Wild story in the news about that plane going missing. How the fuck do you lose a plane!?
Grey’s may have just let me down for the first time.
Season 7 Callie is in a car accident while pregnant because Arizona WASN’T LOOKING AT THE ROAD and then she just keeps saying “the truck came out of no where” no it didn’t bitch you weren’t looking at the fucking road.
The next episode is a musical episode??????? a fucking musical???????
This isn’t Scrubs. It’s not a sitcom. It’s a serious drama. Why have they done this? I don’t want to watch it but I need to so I can find out what happens. Uggggghhh
I was eating my tea and sweet child o mine came on the radio and my dad told me that just after I was born he got in the car to drive home and that was the first song that came on.
I love that he remembers that little detail. I think it’s easy to forget that your own parents went through all the excitement that we’re all going through now about being so in love and getting engaged and married and wanting then having babies.
I ran 3.5k yesterday. Getting closer to that 5! I was feeling pretty good until I hit about the 20 minute mark then it got hard. The trainer on couch to 5k is really good though. I always repeat the same thing over and over in my head when I feel like I’m struggling a wee bit - “it’s a mental challenge, not a physical one.”
Your body is fine, it’s more about keeping your mind focused on not stopping and knowing that you don’t need to stop.
That’s why I’ve taken up running and not tried to go on any kind of a radical diet.
I’ve cut down on how much crappy food that I eat but I haven’t changed anything radically. I chose running because it’s a good solid cardio work out that I know I’ll be able to carry on doing after my gym membership ends because I can just do it outside. It’s something I’ll always be able to do even if I get to a point that I can’t afford a gym membership or I live too far away from a gym.
Losing weight slowly might be frustrating but doing it the steady healthy way is surely better for you and more sustainable than taking on a supplemented/faddy diet.
There’s a few girls I have on my Facebook from school and they are doing these supplemented diets. The one I’m seeing most about its called Juice Plus and another one I’ve seen a lot of is Herbalife.
I don’t know how much I really believe in these things. Yes, the effects are evident but how long lasting is that really? If I swap all my main meals for juices and lose a whole bunch of weight, is it not just going to pile back on when I eventually start eating normal food again?
I don’t feel like it’s sustainable. Losing weight and keeping it off are two different things and it’s proven that if you make small lifestyle changes rather than just drinking juice for six weeks then you will be fitter and healthier and slimmer for longer.
Counties of Scotland
Part Two (Part One)
In the Peebleshire photo that’s the Peebles Hydro Hotel and I can see the room we stayed in. That’s where me and Kerr found a body in the bushes!
Today in tartan. The bbc news team are coming in to make a segment on one of my projects. Excite.
I’m starting to wonder if I am actually fat or just perpetually bloated.